User-agent: *
Allow: /
Allow: /*.js$
Allow: /*.css$
Allow: /*.jpg$
Allow: /*.png$
Allow: /*.jpeg$
Allow: /*.gif$
Disallow: /*?
Disallow: /gravatar/
Disallow: /tag/
Disallow: /*=
Disallow: /search
Disallow: */categories/*

Sitemap: https://www.thefitnessfour.com/sitemap.xml